Office hours: 
Sun 8:00-12:00 Mon -Thurs  7:00-12:00 & 3:00-5:30 (by appointment only)



Made Possible


Momentum Nutrition & Fitness  provides a means to an end in terms of wellness. Virtual training and weight loss coaching available.

Patient on Scale


Accountability coaching for individualized goals regarding all things nutrition.



One-on-one personal training or small group training.



Momentum offers several classes to choose from.  From beginners to advanced.  You can find the perfect fit for you!

About Momentum

Because health is so personal and there are so many competing ideas on the best way to get healthy, it can be overwhelming to know where or how to start which is why we offer a simple, results-driven three-step process called ShiftSetGo. It’s as easy as 1, 2, 3!

Get access to a simple, step-by-step journey that can help you lose weight without exercise, great-tasting and filling food, and accountability coaching to help you not just achieve your goals- but keep you motivated and empowered to change for life.

Wanting to add in fitness with your weightloss journey? Hate going to the gym where it feels like everyone is judging or watching?  Momentum offers a small intimate space, free of judgement.  One on one training is supported by your accountability coach and functional workouts will be tailored to suit your ability and style.


ShiftSetGo combines world-class coaching, nutritious Shift meals and the best maintenance.


I am passionate about giving others the opportunity I was given years ago, transformation.  I began my weight loss and fitness journey in 2015.  I weighed in at 217lbs for the second time in my life.  Shame, embarrassment, physical pain, and low self esteem were just a few of the reasons that I began a ketogenic weight loss program. 


Five months later, I began living a new lifestyle with the proper education about nutrition which would help me maintain a healthy weight.  I began making other goals outside of weight loss, such as training for my first half marathon, and competing in 5K races.  Lifting weights and TRX also became a staple in my new found freedom.  I gained so much more than I lost during this process. 


I quickly decided that a career change was in order and became a weight loss and accountability coach.  I also began teaching TRX suspension classes, spinning, and personal training.  I have fallen in love with this new new adventure.  I can't wait to see how my path of helping others gain a healthier lifestyle through nutrition and movement grows."


Joy Hessler, Owner