NUTRITION COACHING
Accountability coaching for individualized goals regarding all things nutrition. ShiftSetGo combines world-class coaching, nutritious Shift meals and the best maintenance.
STEP UP YOUR STRENGTH TRAINING TODAY
Whether beginning a fitness journey or pushing toward something new, Momentum Fitness helps you move better, feel better, and live better.
Bootcamp classes will focus on strength, a touch of cardio and a whole lot of fun.
TRX Classes will use a variety of modalities but mostly bodyweight to develop strength, balance, flexibility and core stability.
Class sizes will be up to ten people keeping it small and focused. Every class is different!
Class Schedule
Monday & Wednesday:
Bootcamp
5:00am
9:00am
5:30pm
Tuesday & Thursday:
TRX
5:00am
6:00am
Friday:
Bootcamp
5:00am
Sunday:
Spinning
9:00am
PERSONAL OR SMALL GROUP TRAINING
No matter your age it's always a good time to start a good fitness routine, however where do you start. Having a personal trainer to teach you about fitness is a great place to start. Here at Momentum personal training is geared specifically toward individual goals. These goals can be sport specific or general. Workouts will be tailored to suit your needs and abilities.
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Personal Training
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$40.00/session $160 prepay
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2 days a week $280 Prepay (8 sessions @ $35/session)
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3 days a week $360 Prepay (12 sessions @ $30/session)
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Or perhaps you would rather be in a class setting? See Momentum's class schedule above.
